How to be Happy (or at least less sad)

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Author and illustrator Lee Crutchley brings his lively interactive approach to a little-discussed but very common issue: the struggle with depression and anxiety.

Through a series of supportive, surprising, and engaging prompts, HOW TO BE HAPPY (OR AT LEAST LESS SAD) helps readers see things in a new light, and rediscover simple pleasures and everyday joy…or at least feel a little less sad. By turns a workbook, trusted friend, creative outlet, security blanket, and secret diary, the pages of this book will offer solace, distraction, engagement, a fresh perspective, and hopeful new beginnings—for readers of all ages and walks of life.

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I haven’t been very active online lately. The title of this post might give a hint as to why. Depression has been a constant struggle for me this year. I’m not really sure why, given that I’ve been trying to address it, and a lot of good things have happened for me this year, but depression is like most diseases – you can’t control when it attacks.

How to be less happy is a wonderful tool that has been working really well for me. As well – or better – than any of the tools professionals have given me so far.

This book has text broken down into small chunks that are not overwhelming. It is very interactive, and has many different ways to engage with the ideas presented. I think the should appeal to artsy and non-artsy folks alike.

If you are anyone you know is struggling with depression or anxiety, or just feeling lost in their life, I highly encourage you to buy a copy of this book. Below, I have included snapshots of a few of the pages to give you an idea of the types of exercises you will do as you move through it.

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xx

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