8 Steps to Reverse Your PCOS (Dr. Fiona McCulloch)

8 Steps to Reverse Your PCOS: A Proven Program to Reset Your Hormones, Repair Your Metabolism, and Restore Your Fertility by (Dr. Fiona McCulloch)


A Unique 8-Step System to Reverse Your PCOS

Polycystic Ovary Syndrome (PCOS) is the most common hormonal condition in women. It affects ten to fifteen percent of women worldwide, causing infertility, weight gain, irregular menstrual cycles, hirsutism, acne, and hair loss. PCOS varies from woman to woman, each experiencing her own unique presentation. In 8 Steps to Reverse Your PCOS, author and naturopathic doctor Fiona McCulloch dives deep into the science underlying the mysteries of PCOS, offering the newest research and discoveries on the disorder and a detailed array of treatment options.

In her book, Dr. McCulloch introduces the key health factors that must be addressed to reverse PCOS. Through quizzes, symptom checklists, and lab tests, Dr. McCulloch gives readers the tools they need to identify which of the factors are present in their bodies and what they can do to treat them. Readers will be empowered to be the heroines of their own health stories with the help of this unique, step-by-step natural medicine system.

Dr. McCulloch has worked with thousands of people seeking better health over the past fifteen years of her practice. She is committed to health education and advocacy, empowering her patients with the most current information on health topics and natural medicine therapies with a warm, empathic approach.

Dr. McCulloch has authored articles in publications for health professionals on a variety of topics, including PCOS, thyroid health, autoimmunity, and infertility. Her popular research-based blog receives a  readership of twenty thousand per month. 8 Steps to Reverse Your PCOS is Dr. McCulloch’s first book.

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This may be the first time the “blurb” is longer than my review!

I hesitated to write this review because it is a personal topic. Clearly I have PCOS (or someone close to me does but I’ll admit it is me) or I wouldn’t be reading this book. However, since it is such a common disorder for women to have and can often go un-diagnosed for YEARS, I had to write on this subject and hopefully help someone else.

My naturopathic doctor recommend this book to me when she told me that I have PCOS. It is written from the perspective of holistic medicine as the author is also naturopathic doctor and someone who has PCOS herself.

This book is very detailed and offers lots of amazing recommendations for herbal supplements. It would be a FANTASTIC resource for someone who cannot afford regular doctor’s visits, or naturopathic services, although I have to stress it should not be used as a substitute to medical supervision.

If you even suspect there is something wrong with your thyroid, hormones, or menstrual cycle, definitely go get checked for this and do some research before you go to your doc. Some of the tests are not routine which is why I had all the symptoms and still went un-diagnosed for years.

Back to the book.

It is incredibly in-depth and very “smart”. I am a decently intelligent individual, I have a university degree and a college degree. And I had trouble understanding it at times. If you have an interest in the medical sciences, this would be more helpful. I do not and definitely got lost at times.

However, I still gained a deeper understanding of this disorder and how to treat it. This enabled me to bring ideas and questions to my doctor that I might not otherwise know to ask. I was able to better understand how severe / not severe my disorder was (because there can be a huge scale with PCOS).

And the naturopathic treatments are helping. I feel better, my symptoms are decreasing and my test results are improving. My DHT level is not four times higher than it should be anymore!


So I recommend this book if you are the type of person who is interested in medicine or were smart enough to pursue a post-secondary education. If you struggled in school, this book would probably be a waste of time and become a source of frustration, but there are other resources out there.

Additionally, I would recommend purchasing this book rather than borrowing it. I found it very helpful to highlight charts that scale blood test results so you know which category you fall in. This is great for referring back to in the future! Also, I highlighted sections I needed to ask questions about and supplements I wanted to try, to chat with my doctor about.

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(it would have been five stars if I understood more)



What are the symptoms of PCOS (to my understanding)?

persistent acne that doesn’t clear up with topical medications, birth control, etc

(especially along jaw-line/ face, chest, back)

difficulty losing weight



insulin-resistant or diabetic

irregular or non-existent periods, painful periods

otherwise unexplained female infertility

male-pattern hair growth

thinning of hair on head

dark spots on skin

low appetite

and many more!




The Glass Castle (Jeannette Walls)


A tender, moving tale of unconditional love in a family that, despite its profound flaws, gave the author the fiery determination to carve out a successful life on her own terms.

Jeannette Walls grew up with parents whose ideals and stubborn nonconformity were both their curse and their salvation. Rex and Rose Mary Walls had four children. In the beginning, they lived like nomads, moving among Southwest desert towns, camping in the mountains. Rex was a charismatic, brilliant man who, when sober, captured his children’s imagination, teaching them physics, geology, and above all, how to embrace life fearlessly. Rose Mary, who painted and wrote and couldn’t stand the responsibility of providing for her family, called herself an “excitement addict.” Cooking a meal that would be consumed in fifteen minutes had no appeal when she could make a painting that might last forever.

Later, when the money ran out, or the romance of the wandering life faded, the Walls retreated to the dismal West Virginia mining town — and the family — Rex Walls had done everything he could to escape. He drank. He stole the grocery money and disappeared for days. As the dysfunction of the family escalated, Jeannette and her brother and sisters had to fend for themselves, supporting one another as they weathered their parents’ betrayals and, finally, found the resources and will to leave home.

What is so astonishing about Jeannette Walls is not just that she had the guts and tenacity and intelligence to get out, but that she describes her parents with such deep affection and generosity. Hers is a story of triumph against all odds, but also a tender, moving tale of unconditional love in a family that despite its profound flaws gave her the fiery determination to carve out a successful life on her own terms.

For two decades, Jeannette Walls hid her roots. Now she tells her own story.

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I found this book very difficult to listen to at times, not just because of the subject matter, but because of the author’s approach to her story. Ms. Walls reflects upon her childhood with frankness and affection, seemingly content with her eccentric parents decisions for the family. She talks about growing up “wild” and how she appreciated the freedom her parents gave the four Walls kids to explore, make mistakes and

Walls comes across as very matter of fact regarding the many abuses she and her siblings faced growing up as a result of her parents decisions, and more often, as a result of their neglect. Her father’s drinking and mother’s distain for housekeeping or mothering made me ache for these children who often missed the barest of essentials, including food and warm clothes.

As the listener, I felt that Jeannette had been brainwashed by her father growing up, a mentality that exists today to some degree. She doesn’t seem to find fault with their poor decisions that put her and her siblings into danger, and at times brought the attention of medical personnel, and children’s aid employees. It was difficult to listen to her seemingly idolize her parents at times, even as an adult reflecting on the past, knowing how selfish, neglectful and at times abusive her parents were.

The mother’s whining that she didn’t want to get up and go to school to teach – knowing this paycheque was the only thing that was feeding her children at the time – was so bizarre and highlights the irresponsible and selfish nature both parents exhibited, as did hiding her chocolate snacks while her children are literally starving because neither parent is working and the family doesn’t receive food stamps.

Despite their actions, I cannot doubt Rex and Rose Mary Walls loved their children, particularly Rex. And as Jeannette muses, I think we make the lives we want in the end.

The Glass Castle is well-written and compelling. I didn’t love this book because I felt the author was overly sympathetic to her parents and her parents’ behaviour made me angry, but I am still giving this book four stars.

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You are a BADASS



In this refreshingly entertaining how-to guide, #1 New York Times Bestselling Author and world-traveling success coach, Jen Sincero, serves up 27 bite-sized chapters full of hilariously inspiring stories, sage advice, easy exercises, and the occasional swear word. If you’re ready to make some serious changes around here, You Are a Badass will help you: Identify and change the self-sabotaging beliefs and behaviors that stop you from getting what you want, blast past your fears so you can take big exciting risks, figure out how to make some damn money already, learn to love yourself and others, set big goals and reach them – it will basically show you how to create a life you totally love, and how to create it NOW.

By the end of You Are a Badass, you’ll understand why you are how you are, how to love what you can’t change, how to change what you don’t love, and how to use The Force to kick some serious ass.

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I picked up this audiobook from my local library because it has an attractive cover and a person had recommended it to me a couple of years ago, but I didn’t get around to reading it at the time.

The audiobook was read by the author herself, and her voice is … pleasant? She doesn’t grate on my nerves, the way some narrators do, but I also found that I tended to drift off a lot. I’m not sure how much of that is due to her narration skills or her writing skills, but I had a very difficult time connecting to her and paying attention.

I found that Sincero had some interesting and inspirational ideas throughout the book, and I liked that her book was full of “real talk”. She seems to be trying to reach out to the self-doubters, my term for people who scoff at the “self-help” genre, and the author fully admits that she used to be one of those people.

However, Sincero mostly came across a someone who “drank the Kool-Aid”, IMHO. In Part II, she talks about certain profound meditation experiences where she has ‘seen the walls melt’ and ‘people levitating’. Uh-huh. Backing away slowly now.

It may be “boring”, but I am trying to put Christ and financial security at the forefront of my life, and when I have a family of my own, I know that they will jump into first place. I’m definitely not talking about earning millions of dollars, but I am working really hard and making sacrifices to be debt free and then eventually buy a house of my own one day (renting sucks. Am I right or am I right?!).

The author of You are a badass talks a lot about trips, expensive things, and taking tons of chances to make yourself happy even, if the consequences could be dire. She is all about finding the thing that makes you happy.

That is one way to look at life I guess, but personally, I think happiness starts from within. We all need certain things to be happy and what I need is different from what you need. My happiness stems largely from a strong sense of security and self-sufficiency, as well as a close romantic relationship and one of the things I desire most in the future is to have a large family, and a family-oriented existence.

So financial security, owning a home, these things that might seem arbitrary are actually feeding into what I need to be happy, those senses of belonging and of safety, of home. But if I can’t find some degree of happiness in my life now, as I am pursing my dream, that is a problem. To borrow an oft-repeated phrase, life isn’t about the destination, its the journey along the way.

Sincero doesn’t take into account that not everyone is operating on an equal playing field, and appears to scoff at others, creating the idea that she is judging others, and by extension, the reader. I particularly detest that she is of the opinion that depression and anxiety are reflective of an undisciplined mind rather than (in many) actual illnesses.

Her official blurb describes the book as 27 hilarious and inspiring stories, but I didn’t find them to be either. I also had difficulties with following the book. Perhaps this was because the book didn’t hold my attention and I drifted off, but I didn’t find that each chapter was building to a conclusion, that “aha” moment that pulled everything together. Instead, it felt more like a random series of self-congratulating moments and “you had to be there” stories.

You are a badass is a polarizing book. A quick glance at Goodreads user reviews showed that reviewers tended to love or hate this book. Many found her to be incredibly inspiration and there is no denying that Sincero has created “buzz”, but too many others had similar opinions to mine.

If you give this book a chance, I recommend you pick it up from the library until you know whether it is for you or not.

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The Power of Habit


A young woman walks into a laboratory. Over the past two years, she has transformed almost every aspect of her life. She has quit smoking, run a marathon, and been promoted at work. The patterns inside her brain, neurologists discover, have fundamentally changed.

Marketers at Procter & Gamble study videos of people making their beds. They are desperately trying to figure out how to sell a new product called Febreze, on track to be one of the biggest flops in company history. Suddenly, one of them detects a nearly imperceptible pattern—and with a slight shift in advertising, Febreze goes on to earn a billion dollars a year.

An untested CEO takes over one of the largest companies in America. His first order of business is attacking a single pattern among his employees—how they approach worker safety—and soon the firm, Alcoa, becomes the top performer in the Dow Jones.

What do all these people have in common? They achieved success by focusing on the patterns that shape every aspect of our lives.

They succeeded by transforming habits.

In The Power of Habit, award-winning New York Times business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. With penetrating intelligence and an ability to distill vast amounts of information into engrossing narratives, Duhigg brings to life a whole new understanding of human nature and its potential for transformation.

Along the way we learn why some people and companies struggle to change, despite years of trying, while others seem to remake themselves overnight. We visit laboratories where neuroscientists explore how habits work and where, exactly, they reside in our brains. We discover how the right habits were crucial to the success of Olympic swimmer Michael Phelps, Starbucks CEO Howard Schultz, and civil-rights hero Martin Luther King, Jr. We go inside Procter & Gamble, Target superstores, Rick Warren’s Saddleback Church, NFL locker rooms, and the nation’s largest hospitals and see how implementing so-called keystone habits can earn billions and mean the difference between failure and success, life and death.

At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, raising exceptional children, becoming more productive, building revolutionary companies and social movements, and achieving success is understanding how habits work.

Habits aren’t destiny. As Charles Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives.

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The Power of Habit is an interesting split between self-help book and scientific / medical study. It follows multiple cases where people have changed their habits, due to serious developmental changes, professional sports analysis, or psychological intervention. Some have changed their habits on their own, others were guided by medical professionals. But they have all drastically altered their lives.

I decided to read this book because habits are a topic of interest of mine of late. After all, who doesn’t have a few they would like to get rid of?! Or good ones to they’d like to start. I have also heard that this book is recommended by many health professionals, from mental health experts to general practitioners, as a tool for creating changing in one’s own life.

Also, I listened to the audiobook version … the narrator has a smooth and pleasant voice!

I am not sure how practical and relatable most of the dialogue is, but this book is definitely one to get you thinking!

The author explores habits on an individual level, as well as in larger social contexts. He explains some of the behaviours that can lead large groups of people, particularly protesters, to occasionally turn into mobs. He explores why some professional sports teams always seem to lose (his example was the 1990’s era Indianapolis Colts, but I couldn’t help but think of the Toronto Maple Leafs), and the habits of multinational companies.

Wait. Multinational companies?

Yes. They have habits too, a concept I had never thought too hard about before. But companies – large and small – are made up of collective habits that we all abide by, because they are made up of human workers, from the lowest employee to the CEO.

Think of it this way. If you had a new co-worker start with you at work, what insider tips would you give them to help them fit in and succeed? Would you say, this person is awesome and can be trusted, stay under the radar of so and so, or make sure you keep this person in the chain of command for the most simple of things or they will lose it on you? These are common social habits of a workplace that we all learn quickly upon starting, and we all agree to abide by, even though they aren’t official rules that you would find in any employee handbook. Habits are everywhere.

I personally found most of these examples thought-provoking and was able to apply them to my own workplace, and see certain communal habits in a new light. I did have to skip ahead on some of the more medical-based institutional examples though. I’m pretty queasy when it comes to things like listening to a description of neurosurgery. Not my thing at all.

Overall, The Power of Habit is enlightening and thought-provoking, a book I would definitely recommend to a dedicated reader looking to change their life, or improve their lot in the workplace. I would especially suggest it for a manager struggling to lead in a toxic workplace.

However, I am not sure how helpful it is to the average person who wants to start working out and drinking more water, or stop that habit of picking up fast food on the way home from work. This is because it is difficult to identify keystone habits, and understand why they affect us and you have to be able to do this before you can change an established habit. This isn’t easy to do.

Luckily, the author includes an appendix which lists a step-by-step guide to helping readers go through this process with the least amount of anguish and missteps possible. I was expecting this easy-to-read guide to be a much larger portion of the book, however, and I am unsure how much it will help me to actually change those habits I don’t like, although I am more aware of them now. So at least that is a step in the right direction.

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What is Mormonism all about?

I’m a latter day saint. A Mormon. A member of the Church of Jesus Christ of Latter-Day Saints.

Though, technically I’m still working on that last one, because I haven’t had my baptism yet. But I consider myself to be a follower of the Church that Jesus Christ created.

I have been a non-active member if you will, for several years, and finally am ready to take the last steps to confirm my membership and be baptized. While in the process of understanding the beliefs, ideology and culture of LDS folks, I have of course been reading the The Book of Mormon. I was already familiar with the King James version of the bible from childhood but the Book of Mormon was new to me.

I have also explored lay-books about the Church and one of my favourites was by Al Fox Carraway, More Than the Tattooed Mormon. Most recently, I finished reading a nonfiction book titled What Is Mormonism All About: Answers to the 150 Most Commonly Asked Questions about The Church of Jesus Christ of Latter-day Saints.


What an excellent read this is! I love that Johanson wrote the book in an easily read Q & A style. Each question starts a new page, even if there were only four lines of text on the previous page. This allows the reader to fly through the pages. So even though there are 200 pages, it is a super quick read which is encouraging.

All of the questions and answers included were clear, concise and informative. I love that they were detailed enough to really get to the roots of what Latter-Day Saints believe and also explored how they are perceived by the rest of America, both laypeople and other religious groups.

Unlike most religions today, Mormonism is a cultural commitment that goes well beyond a short Sunday morning sitting in the church pew. It is a lifestyle adjustment for converts with me but the sacrifices are so so worth it because of everything you get in return.

Some of the questions that the book addresses are: What do LDS folks believe? Do they practice plural marriage? Who was Joseph Smith? What similarities and differences does this belief share with other major world religions? Isn’t Mormonism only practised in the USA?

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Brain on Fire: my month of madness


An award-winning memoir and instant New York Times bestseller that goes far beyond its riveting medical mystery, Brain on Fire is the powerful account of one woman’s struggle to recapture her identity.

When twenty-four-year-old Susannah Cahalan woke up alone in a hospital room, strapped to her bed and unable to move or speak, she had no memory of how she’d gotten there. Days earlier, she had been on the threshold of a new, adult life: at the beginning of her first serious relationship and a promising career at a major New York newspaper. Now she was labeled violent, psychotic, a flight risk. What happened?

In a swift and breathtaking narrative, Cahalan tells the astonishing true story of her descent into madness, her family’s inspiring faith in her, and the lifesaving diagnosis that nearly didn’t happen.

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Brain on Fire is sooooo good you guys. I read it in one sitting after work and it is a decently large nonfic. It was already on my radar and then my amazing coworker April was talking it up in the breakroom one day so I picked it up as soon as she returned it. I already knew the premise of the story and that it was based on a true story, but I could not put it down all night.

Cahalan spent months researching her “lost period” by putting together diary excerpts her parents wrote at the time, watching video feed of herself, reading medical reports and interviewing anyone who she had contact with while she was slowly losing her mind.

Using her journalism skills, she recreated the account of her illness as closely as possibly and turned it into a compelling story that not only touches the reader but has transformed the lives of so many others who would ultimately be diagnosed with the same rare illness, thanks to the publicity Cahalan’s story has created.

As incredibly smart as most medical specialists are, and as remarkable as the machines and tests mankind have devised are, when you are in a situation such as Cahalan’s, you realize that medicine is more of an art than a science. Doctors don’t know as much as you think they do.

At first I thought that Cahalan would be diagnosed with schizophrenia or something similar, and to be fair she was. Incorrectly. Her medical diagnosis would be much more difficult to pin down and require dozens of tests, more than a million dollars, and a considerable amount of luck.

As the book progresses, less and less of the story is told from Cahalan’s own recollections and journal entries of the time and therefore becomes more heavily reliant on third party testimony, as her ability to communicate deteriorated. It has the potential to be depressing except that it is an autobiography of sorts. So you know that there is a happy ending coming from somewhere, even if you don’t know from where.

Brain on Fire: my month of madness is a compelling story of a mystery medical diagnosis, and the race to discover a young women’s illness before her dire symptoms become irreversible.

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Fat Dad, Fat Kid: One Father and Son’s Journey to Take Power Away from the “F-Word”

fatFat Dad, Fat Kid was written by the father-son duo Shay and Gavin Butler, better known as two members of the Shaytards, Youtube’s “Royal Family”.

I’ve been a follower of the Shaytards for years and have seen Gavin grow from a young boy in the earliest blogs to a teenager. So I was excited when Shay announced that he would be writing a book. A little less so when the news broke it would be co-written with Gavin … no offence Sontard, but an adult and child co-writing is not my preferred book style. Still I eagerly picked up the book via audible and settled in to listen.

To my knowledge, this is the first father-son weight loss book that has been published. Weight loss is usually in the female realm, and there are plenty of mother-daughter or sister-sister tales out there, so Fat Dad Fat Kid was an interesting new spin on told-to-death subject.

I can’t say that I loved their book, unfortunately. Most of what was in it was already familiar to me as a regular viewer of the vlogs. Most purchasers, at least initially, were undoubtedly people already familiar with them and I expected the book to be touching upon new subject matter. I also expected there to be more of a narrative, but instead, each chapter was a different day over the course of a month-long fitness challenge that both boys undertook together.

Their book wasn’t the hard-hitting expose I was hoping for, full of deeper meaning and new stories about this inspirational family who kept me going in a very dark time. Perhaps if the format had been different, I would have approached the story differently and pulled more out of it. As it was, I had to force myself to finish the book, just so that I could say I could and write this blog.

If you need some inspiration, some wholesome entertainment or want to learn more about living positively and being happy, I definitely encourage you to check out the Shaytards on youtube. Especially back when they were doing the daily vlogs. But I just can’t recommend this book.